So, how did everyone do? Post a comment and let me know.
Showing posts with label squats. Show all posts
Showing posts with label squats. Show all posts
Sunday, June 30, 2013
The Squat Challenge: Day 30
OK y'all. This is the last day of the challenge. The goal for today is to complete 175 squats. You can do it! When you've finished, CELEBRATE!
So, how did everyone do? Post a comment and let me know.
So, how did everyone do? Post a comment and let me know.
Saturday, June 29, 2013
Friday, June 28, 2013
Thursday, June 27, 2013
Wednesday, June 26, 2013
Tuesday, June 25, 2013
Monday, June 24, 2013
Sunday, June 23, 2013
Saturday, June 22, 2013
Friday, June 21, 2013
The Squat Challenge: Day 21
145 squats for today. Take it nice and easy with this one. You can do it.
Thursday, June 20, 2013
Wednesday, June 19, 2013
The Squat Challenge: Day 19
After the grueling challenge yesterday, let's pull on back to 50 squats today:
Tuesday, June 18, 2013
Monday, June 17, 2013
Sunday, June 16, 2013
Saturday, June 15, 2013
The Squat Challenge: Day 15
We are now officially halfway through the challenge. It's a rest day for us. So, how's everyone doing?
Friday, June 14, 2013
The Squat Challenge: Day 14
In my "The Count" from Sesame Street voice: That 50. Fifty squats, ah, ah, ah.
Thursday, June 13, 2013
Wednesday, June 12, 2013
The Squat Challenge: Day 12
After yesterday's big challenge, today will be easier. It's 40 squats for today.
Tuesday, June 11, 2013
The Squat Challenge: Day 11
Alright y'all. Rest time is over. Today is a mega challenge: 120 squats. Remember, break the repetitions up into manageable sets. The goal is not to do them all at once; the goal is to do them all with proper form, no matter how many rest breaks it takes. Get 'er done!
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