This One's For the Girls Challenge: Week 04



Photo courtesy of
Amiel Weisblum

Well, here we are the last week of the month.  I'm sorry that it has taken this long to come up with the last challenge, but finding a different workout was difficult.  This one is a printable file found here.  Please remember to use whatever weight you're comfortable with that will still give you a challenge.  Have fun, and thanks for participating in this challenge with me. 

 This One's For the Girls

This One's For the Girls Challenge: Week 03






Photo courtesy of
Amiel Weisblum

Ahh, last week's challenge was a really good one.  I got really sore from doing it, but it was worth it.  Well, here's this week's challenge.  All you will need for this one is a set of dumbbells (hand weights) or a couple of water bottles.  Some of the exercises in this set are more difficult than the last ones, but we all need to keep trying new things.  If you really can't do a particular move, either skip it or modify it.  There are some beginner modifications included in video.  Enjoy!