Changing habits. Unfortunately, it's not instant. But maybe that's the problem. The only instant change I know of is the conversion of the spirit. Habits take weeks to change, and only a short time to change them back.
The lesson today was about making small changes to establish new good habits. If I fly in and try to change everything at once, I'll become frustrated and give up. Making small changes leads to big results.
Had a great four mile walk on the trail. The leaves are falling and there's pine straw scattered on the trail. Gorgeous.
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