Wednesday, October 22, 2014

Meltdown Challenge: Day 17

Changing habits.  Unfortunately, it's not instant.  But maybe that's the problem.  The only instant change I know of is the conversion of the spirit.  Habits take weeks to change, and only a short time to change them back.

The lesson today was about making small changes to establish new good habits.  If I fly in and try to change everything at once, I'll become frustrated and give up.  Making small changes leads to big results.

Had a great four mile walk on the trail.  The leaves are falling and there's pine straw scattered on the trail.  Gorgeous.

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