Ah, the holiday season. A time for laughing, loving, giving, and ...FOOD! It's the end of the year, we're tired, and we're about ready to throw in the towel and say, "Ah, screw it! I'll try this health thing after the new year." But WAIT! Instead of quitting, maybe it's time to spice up the fitness routine. So, this month's challenge is to try something new.
Now, I know that change isn't something we like. Boring routine is best, until it becomes too boring and too routine. So, come on, Mikey, try some new things this month. Whether it's a new workout DVD or a whole new activity, try it and let me know how it goes.