This step left me scratching my head:
Let's see, how can I apply batching to a fitness program?
Batch cooking: I saw a post here about batch cooking that sounds like a winner. Batch cooking involves cooking meals or the most complicated parts of a meal ahead of time to make daily meal preparation more streamlined. I've done some of this before, but this gives me more ideas to try.
Batching exercises: Many of the exercises I mentioned yesterday could be considered a batched workout.
- Silver sneakers combines cardio, strength, coordination, and balance.
- HITT combines cardio, endurance, and flexibility.
- Kettlebell exercises batch endurance, strength, and core training...and when I do it, possibly first aid training (or at least drywall patching).
Batching Information: I seriously need to put all my health paperwork in one book instead of having them scattered hither and yon.
Well, maybe there is something to this batching business.