I'm so glad that this challenge focuses on food choices and exercise. I'm seen so many programs that focus on one, but not the other. Sure, I can lose weight with a very restrictive low calorie diet, but I will have no muscle tone and look like a sack of wet rags. I can exercise until I pass out, but if my eating is unhealthy, it will be wasted energy. Balance is the key.
I saw a brief rant / webinar video from Fitness Blender that talked about the very same thing:
Had a victory today. I ran a couple of errands and two of the places I stopped had candy--CHOCOLATE candy--I made it out of both places without a having any. That's progress.
Three miles on the trail today. These outdoor walks are fabulous. I hope to get in a bike ride or two this weekend.
Tomorrow's Friday! Yay!